Choc-peanut ‘keep-you-going’ balls

I’ve made these balls a couple of times over the past two weeks or so, particularly since the big trip across to Darwin. When you’re driving for 6-8 hours a day in the heat, you need something to keep you going (aside from the bazillion litres of water) and give you a bit of a kick. These are great for stemming sugar and chocolate cravings too, as they have the sweetness and the chocolateyness plus nutrition, all rolled in one super duper little ball!

The first time I made these, we didn’t have access to power so I waited for the dates to get really soft, then mashed them with a fork. If you prefer, you could definitely whizz these in a blender or processor.

Also, it might be worth noting at this stage in my blog that I eye most of my measurements. We live in a small van as we travel, and I don’t have measuring cups or spoons. I use a mug for my cup, but mostly I just eyeball things – I think I have a pretty good eye by now. In saying this, some of my recipes may be a bit out of whack for you. This can normally be remedied by adding a bit more of this or a bit more of that. When I get home, I promise I’ll be more precise, but I’m afraid that’s how it is for the time being.


Choc-peanut ‘keep-you-going’ balls

1 1/2 cups dates
3 Tbsp natural peanut butter
3 Tbsp coconut oil
1/2 cup shredded coconut
3/4 cup oats, pulsed a few times in the blender (or use already crushed/ground oats)
3 Tbsp chia seeds
2 Tbsp cacao powder
pinch of salt

Soak the dates for a few hours until soft, then mash with a fork (or process).

Add peanut butter, cacao and coconut oil and mix into a paste. Try to resist eating off spoon or spreading on toast.

Add the remaining ingredients and stir to combine. If mix is too moist, try adding some more oats or coconut or cocoa. Likewise, if the mix is too dry, add a little more oil or some water.

Roll into balls and refrigerate until ready to eat.



  1. Pssh, I have access to all the measuring equipment I need and I still prefer to eyeball things! I think I inherited that from my mum – she’s always been a ‘bit of this, bit of that’ kind of cook!

  2. These chocolate peanut balls look so good with the shredded coconut…I would love to make them for my trip back home to Oregon! Me too, we don’t have measuring cups or spoons in the kitchen we’re staying at, so we just used serving spoons to measure them including a mug! I just wish a kitchen has everything such as a blender or food processor, sadly not all kitchens don’t!

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